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how to get started the two phase dash t works to first reset your metabolism and then works to continue and manage your weight loss 1 phase e diet plan the first two weeks of the program phase e is centered on a low carbohydrate t with no fruit and whole grains designed to reset your metabolism and boost your natural calorie burning processes tips for phase 1 dash diet for weigh loss sparkpeople as am about to wrap up phase e of the dash diet for weight loss two more days i wanted to jot
 

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